Time for Change

Leaves aren't the only things that can change this Fall. There are many things you can change to help protect and nourish your mental health this season, such as...

🍂 your mind - decide to say no to something that you felt you had to say yes to

🍂 your support system - surround yourself with people that have your best interests at heart

🍂 your boundaries - change them as often as you need

🍂 your mood - get outside and take a walk, try some meditation, do whatever you can to get out of a negative headspace

there's lots of healthy ways to change things for the better, start with little things and work up to the bigger ones. Change can be hard, but it is worth it if it means you are finally putting yourself first.

#standupaj #prevention #mentalhealth #selfcare #selflove #wellness #healthliving #goodcleanfun #bekindtoyourself #selfcareisntselfish

The Problem Solver

As adults we some problem solving tools under our belt, but the youth in our life may not have these tools yet. This poster is a great starting point for teaching how to slow down, reflect on the issue at hand, and find the best way to tackle it.

🔎 Why is this such an important tool for youth to have? When teens and preteens learn skills and strategies for problem-solving and sorting out conflicts by themselves, they feel good about themselves. They’re in a better position to make good decisions on their own.

➡️ Check out this website https://buff.ly/3tjJ4Mn for 17 Fun Problem Solving Activities & Games [for Kids, Adults and Teens]

➡️ More teen resources on our website at www.standupaj.org/youthtoolkit

#standupaj #prevention #mentalhealth #selfcare #selflove #wellness #healthliving #goodcleanfun #bekindtoyourself #selfcareisntselfish https://buff.ly/3tjJ4Mn

Cruise Control

➡️ Are you on cruise control? It’s easy to fall into the trap of allowing your subconscious to make all the daily decisions in your life. To prioritize your mental health and be successful at life, you need to take accountability and be aware of what’s going on around you. Don't just fall into a daily grind, take control and prioritize YOU!

It’s never too late to make small changes that create healthy habits, so what are a few things you can do?

✔️ Take a break from screens, especially social media. Don't let your phone be the first things you reach for in the morning or at night.

✔️ Get good sleep each night, have a routine that helps you wind down.

✔️ Stress management. Life, work, relationships, school - these things can all be stressful from time to time. Find methods of stress relief that work for you.

✔️ Make a habit of taking more breaks during the day, enjoy your lunch or snack, overall make sure you're getting important breathers throughout the day.

✔️ Eat balanced meals throughout the day, remember food is fuel that you need to have energy and feel good.