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Cruise Control

➡️ Are you on cruise control? It’s easy to fall into the trap of allowing your subconscious to make all the daily decisions in your life. To prioritize your mental health and be successful at life, you need to take accountability and be aware of what’s going on around you. Don't just fall into a daily grind, take control and prioritize YOU!

It’s never too late to make small changes that create healthy habits, so what are a few things you can do?

✔️ Take a break from screens, especially social media. Don't let your phone be the first things you reach for in the morning or at night.

✔️ Get good sleep each night, have a routine that helps you wind down.

✔️ Stress management. Life, work, relationships, school - these things can all be stressful from time to time. Find methods of stress relief that work for you.

✔️ Make a habit of taking more breaks during the day, enjoy your lunch or snack, overall make sure you're getting important breathers throughout the day.

✔️ Eat balanced meals throughout the day, remember food is fuel that you need to have energy and feel good.

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