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SPRING into Self-Care

Spring is a time of new beginnings, for transformation and growth. Sure you can spring clean your house and do some gardening - but don't forget to focus on nurturing your mind a well.

We found an article with some great ideas to get you started "5 Self-Care Practices That Are Perfect for Spring " Be sure to click the link at the end to read the full article and get even more details and tips.

So what are some ways we can SPRING into self-care?

🌺 Load up on fresh, seasonal produce this Spring to add a delicious and healthy boost to your meals! Don't miss out on the vibrant flavors and nutritional benefits of in-season fruits and vegetables.

🌻 Go Outside! Spending time outdoors can enhance mental well-being. Exposure to nature, fresh air, and sunlight can uplift spirits and alleviate anxiety, promoting overall mental health. Embracing #Ecotherapy can lead to a more positive outlook on life.

🌱 Grow or buy some plants! Studies have shown that spending time in green spaces can lower cortisol levels, the hormone responsible for stress. By surrounding yourself with gardens, you create a peaceful sanctuary that promotes relaxation and rejuvenation.

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