A Walk in Nature

September is National Recovery Month, a time to focus on wellness and connection. One of the easiest and most refreshing ways to practice self-care as a family is by going for a nature walk.

Why Try It?

Being outdoors helps lower stress, improve mood, and bring a sense of calm. A family walk gives everyone a chance to unplug, talk, and enjoy Arizona’s beauty together.

Arizona-Friendly Tips

✅ Go early or later in the evening to avoid the hottest part of the day

✅ Bring plenty of water for everyone, at least one liter per person per hour

✅ Wear light clothing, sunscreen, and a hat

✅ Choose easy, family-friendly trails like the Discovery Trail and Brittlebush/Palo Verde Loop at Silly Mountain offering stroller-friendly options, the Jacob's Crosscut and Siphon Draw Trail at Lost Dutchman State Park, or the Riparian Preserve in Gilbert.

Make It Special

As you walk, share thoughts like:

-One thing that makes you feel strong

-Something in nature that reminds you of hope

Taking time to slow down and connect with nature supports mental health and strengthens family bonds. Every step forward is worth celebrating.

Level Up Your Self-Care Game

Self-care isn’t just spa days and bubble baths...guys need it too. 💪

So guys - here are 5 ways to hit RECHARGE MODE and keep your mind and body strong:

🔥 1. Move Your Body

Play basketball, skate, lift, run or just turn up your playlist and go wild in your room. Movement = instant mood boost.

📵 2. Unplug for an Hour

Take a break from scrolling. Go outside, shoot some hoops, or chill without notifications blowing up your phone. Trust us, the memes will still be there.

🍎 3. Fuel Up Right

Swap junk for something that actually helps you feel good. Grab water, fruit, or make a protein-packed smoothie. Your body (and brain) will love you for it.

🎮 4. Do Something Just for Fun

Not everything has to be “productive.” Game, draw, build something, try a new hobby or whatever makes you happy.

🗣 5. Talk it Out

Real strength? Saying what’s on your mind. Hit up a friend, talk to someone you trust, or even write it down.

Bottom line: Self-care isn’t extra, and it's certainly not just for girls. It’s what keeps you ready for the next challenge.

Which one are you trying today? 👇

Resilience Rock Garden

Resilience Rock Garden: A Creative Way to Build Strength

When life feels heavy, small reminders of strength can make a big difference. This week let’s create something simple, fun, and powerful: a Resilience Rock Garden. It’s an art project that doubles as a daily boost for your mindset.

What You’ll Need:

• Smooth rocks or pebbles (from your yard, park, or craft store)

• Acrylic paint or paint pens

• Paintbrushes

• A jar, basket, or small tray for your rock garden

  
  

How to Create Your Resilience Rocks:

1. Find Your Rocks: Choose rocks that feel good in your hand. Wash and dry them.

2. Pick Your Words: Think of words that give you strength like brave, calm, hopeful, unstoppable.

3. Paint Your Base: Start with bright, fun colors. Let the paint dry.

4. Add Your Words: Write one positive word on each rock. Add designs or patterns if you want!

5. Create Your Garden: Arrange your finished rocks in a small area, jar, or basket where you’ll see them every day.

   
   

How It Builds Resilience:

When stress or tough emotions hit, grab a rock and hold it while repeating the word aloud. It’s a physical, visual reminder of your ability to stay strong. Sharing rocks with friends can spread positivity too!

Bonus Challenge: Make extra rocks and leave them in public spaces for someone else to find, you never know whose day you’ll brighten.