It's Self-CareSunday AND #MentalHealthAwarenessMonth so today we are providing a great mental health resource for you and your family.
Would you and your loved ones benefit from learning about...
✅ How to solve problems and communicate effectively
✅Taking care of yourself and managing your stress
✅Supporting your loved one with compassion
✅Finding and using local supports and services
✅How to handle a crisis
and more?
The why not check out NAMI's Family-to-Family free, 8-session educational program. NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises.
What's being said: “Before I took the course, I felt alone and overwhelmed dealing with my daughter’s mental illness. By taking this course, I have met others who are going through the same things I am and have learned about many resources that I never knew existed.”
👉 Find the NAMI Family-to-Family class nearest to you here: https://www.nami.org/program/nami-family-to-family/