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Are you struggling with a mental health or substance abuse?
SAMHSA’s National Helpline:
1-800-662-HELP (4357)
The Coping Collection
Click each toolkit below to download the corresdponding pamphlet
Be Prepared
Always be one step ahead of the stress. Check out these tips to problem solve and help stop stress in it's tracks.
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Communicate
Someone bothering you? Let your voice be heard and your feelings known. Check out the communication tool below if you aren't sure how best to express yourself.
Communication Tool for youth PRINT (Page 1) (1)
Communication Tool for youth PRINT (Page 2)
Communication Tool for youth PRINT (Page 1) (1)
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Most importantly, remember that you are not alone. There are many resources out there that provide a listening ear when you need it the most.
Repair & Rebuild
It's easy to tear things down when we are hurting, harder to build them back up. Check out the tips below to help you get started.
Apology Tool for Youth PRINT (Page 1)
Apology Tool for Youth PRINT (Page 2)
Apology Tool for Youth PRINT (Page 1)
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Do I Need Help?
Be Prepared
Communicate
Repair & Rebuild
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