Northern Lights
Youth Toolkit.png
Northern Lights

Are you struggling with a mental health or substance abuse? 

SAMHSA’s National Helpline: 

1-800-662-HELP (4357)

Do I need help .png
Rubik's Cube
Be Prepared

Always be one step ahead of the stress. Check out these tips to problem solve and help stop stress in it's tracks.

2.png
1.png
Communicate

Someone bothering you? Let your voice be heard and your feelings known. Check out the communication tool below if you aren't sure how best to express yourself. 

1
1

press to zoom
2
2

press to zoom
1
1

press to zoom
1/2


Most importantly, remember that you are not alone. There are many resources out there that provide a listening ear when you need it the most.

Repair & Rebuild

It's easy to tear things down when we are hurting, harder to build them back up. Check out the tips below to help you get started. 

1
1

press to zoom
2
2

press to zoom
1
1

press to zoom
1/2