It's the first Friday of the month and time for #FamilyFirstFriday ⭐️
We found a fantastic article with a 31 day challenge that's all about giving you and your loved ones a mental health boost! It's easy to focus on eating better or limiting screen time, but often mental health gets overlooked as something that needs attention.
So check out these family friendly activities for every day of this month and see how many you can get done! Seem overwhelming? Maybe set a goal to do at least 3-4 during each week and if you hit your goal by the end of the month do something fun as a family for a reward. Make it flexible for your family dynamics and more importantly, make it fun!
Be sure to follow along with the instructions in the article linked as the calendar itself can be a bit vague as a standalone.
Here is the article: https://parents-together.org/31-day-family-mental-health-boost-challenge/