It's OKAY

Welcome back to #Self-CareSunday. This week we want you to focus on the phrase "IT'S OKAY!"

We all have bad days, we all make mistakes...It's human nature, but how we respond to these experiences can make a world of difference to our mental health.

It's okay to....

🙇 Have a bad day: Remember, when you're feeling low, taking a relaxing walk outside or reaching out to a loved one can truly uplift your spirits. Connecting with nature or sharing your feelings can make a big difference in your overall well-being.

🙃 Make mistakes: Embracing mistakes is a crucial part of personal growth! They offer valuable lessons that help us evolve and improve continuously. Keep moving forward and never stop learning.

😓 Need space: Always remember to prioritize your personal space for a healthy mind and body. It's essential to dedicate time to yourself to ensure your overall well-being. Taking care of yourself is key to maintaining a balanced and positive lifestyle.

🌻 Take a break: Taking time to recharge is essential for maintaining productivity and reducing stress levels. Don't forget to practice self-care and relaxation to ensure a healthy mind and body.

The Seven C's

This week we are talking about a fantastic tool for you and the youth in your life to gain some resilience.

Why is resilience within families, especially for kids and teens, so important? Youth resilience has been established as a protective factor for youth substances and other outcomes. We want our youth to bounce back in every setting, but realistically, they’ll be able to handle different settings with varied levels of resilience and we want to give them the tools to do this as best as possible.

Now let's talk about the Seven C's! Why is this such a great tool? All the C"s together create a net of resilience-building strategies It emphasizes “coping” which prepares one to recover, and “control” which gives one the sense that choices make a real difference.

The Seven C's are...

👍 Confidence

👍Competence

👍Connection

👍Character

👍Contribution

👍Coping

👍Control

Want to learn the importance of each one of these words? Check his video explaining the Seven C's here: https://youtu.be/DTmi4kHor_s

As parents, you want to protect your children from everything bad in the world, but unfortunately they are still going to have challenging times. What you CAN do is give them the tools to navigate and recover from these challenges in a healthy and positive way.

Read the full article here; https://parentandteen.com/building-resilience-in-teens/

SPRING into Self-Care

Spring is a time of new beginnings, for transformation and growth. Sure you can spring clean your house and do some gardening - but don't forget to focus on nurturing your mind a well.

We found an article with some great ideas to get you started "5 Self-Care Practices That Are Perfect for Spring " Be sure to click the link at the end to read the full article and get even more details and tips.

So what are some ways we can SPRING into self-care?

🌺 Load up on fresh, seasonal produce this Spring to add a delicious and healthy boost to your meals! Don't miss out on the vibrant flavors and nutritional benefits of in-season fruits and vegetables.

🌻 Go Outside! Spending time outdoors can enhance mental well-being. Exposure to nature, fresh air, and sunlight can uplift spirits and alleviate anxiety, promoting overall mental health. Embracing #Ecotherapy can lead to a more positive outlook on life.

🌱 Grow or buy some plants! Studies have shown that spending time in green spaces can lower cortisol levels, the hormone responsible for stress. By surrounding yourself with gardens, you create a peaceful sanctuary that promotes relaxation and rejuvenation.

Check out the article that inspired this post at: https://www.everydayhealth.com/self-care/self-care-practices-that-are-perfect-for-spring/