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Stress Relief Resources
Are you struggling with a mental health or substance abuse?
SAMHSA’s National Helpline:
1-800-662-HELP (4357)
Youth resiliency
has been established in the science as a protective factor for youth substances and other outcomes. The resources included in this website are examples of ways to implement practices to build resiliency with youth or with the adults who care for and serve youth
There's lots of ways to deal with stress.
Check out this stress card activity. It can be done with a teen or in a classroom.
Stress Card Instructions
Stress Cards To Print
What do you know about the Seven C's?
The Seven C's teaches coping skills while a loved one is using drugs and/or alcohol, or in recovery.
Want to learn more? Check out this article as well as the info card below.
Seven C's Info Card
Teen Lifeline
Stress Cards
Seven C's
Resources for dealing with trauma
Pax Tools
Learn also about Thrive. A resilience program for teens.
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trauma informed
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evidence informed
Learn more about Thrive here.
PAX Tools
Welcome to PAX Tools / Bienvenido a PAX Tools
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Welcome to PAX Tools / Bienvenido a PAX Tools
04:03
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PAXTools - Low Emotional Response / Respuestas emocionales bajas
02:28
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PAX Tools - Shared Vision / Visión compartida
03:10
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is a collection of nine trauma-informed, evidence- based behavioral strategies for families and communities to promote the development of self-regulation of the children in their lives.
For more information & resources check out the Pax website here.
Trauma Resouces
Check out our latest blog posts on mental health
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