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Stress Relief Resources

Are you struggling with a mental health or substance abuse? 

SAMHSA’s National Helpline: 

1-800-662-HELP (4357)

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Youth resiliency
has been established in the science as a protective factor for youth substances and other outcomes. The resources included in this website are examples of ways to implement practices to build resiliency with youth or with the adults who care for and serve youth

There's lots of ways to deal with stress.  

Check out this stress card activity. It can be done with a teen or in a classroom.

Stress Card Instructions

Stress Cards To Print

What do you know about the Seven C's? 

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The Seven C's teaches coping skills while a loved one is using drugs and/or alcohol, or in recovery.

Want to learn more? Check out this article as well as the info card below. 

Seven C's Info Card

Teen Lifeline
Stress Cards
Seven C's

Resources for dealing with trauma

Pax Tools

Learn also about Thrive. A resilience program for teens. 

  • trauma informed

  • evidence informed

Learn more about Thrive here