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Stress Relief Resources

Are you struggling with a mental health or substance abuse? 

SAMHSA’s National Helpline: 

1-800-662-HELP (4357)

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Youth resiliency
has been established in the science as a protective factor for youth substances and other outcomes. The resources included in this website are examples of ways to implement practices to build resiliency with youth or with the adults who care for and serve youth

There's lots of ways to deal with stress.  

Check out this stress card activity. It can be done with a teen or in a classroom.

Stress Card Instructions

Stress Cards To Print