Fall into Self-Care

Fall is finally here and although our temperature isn't really reflecting it YET hopefully it will soon. To start feeling the change of the season as well as #Self-CareSunday why not check out some Fall Self-Care ideas?

Challenge yourself to just pick 2 or 3 and see if you can complete them over the next few weeks.

Fall Themed Self-Care Ideas:

🎃 Try a new chili recipes!

🍂 Decorate for fall, Halloween, or Thanksgiving – make your home as cozy as can be!

🎃Start journaling – or start an ongoing gratitude list

🍂De-clutter your summer wardrobe

🎃 Make a vision board for everything you want to do before winter comes

🍂Indulge in some fall fragrances – candles, body wash, etc.

🎃 Visit a pumpkin patch – try painting a pumpkin or do a traditional carve

🍂Plan your big goals for next year

🎃 Visit a Farmers Market or local garden

🍂Make some homemade apple cider

🎃 Start going to bed earlier and create a better sleep routine

🍂Check in with yourself… How is your mental health? What could be better?

Check out even more from this article: https://riveroakspsychology.com/30-ideas-for-fall-themed-self-care-activities/

How do YOU Self-Care?

Switching up things this week for #Self-CareSunday and asking for YOUR help. 💫

What does self-care look like to you? We are all unique therefore our mental health needs should be just as unique. Taking time to figure out what self-care means to you is a great way to start prioritizing yourself.

✏️ We would love to hear from you in the comments, what ways do you self-care and prioritize your mental heath needs? Is there anything you do daily or even monthly? Or maybe there is a self-care you want to start doing but haven't taken the first step?

We want to hear from you! You might even inspire someone else to start their self-care journey.

Quick Self-Care

We know that you don't always have time for an hour hike or a weekend away to recharge. So here's some quick ideas for self-care that you can do when you are short on time but still want to prioritize your health care.

🎯 Quick Self-Care Ideas (10 MINUTES OR LESS!)

• Deep Breathing Exercises: Practice deep breathing or try a short guided meditation to help center yourself.

• Stretching: Do a few stretches to relieve tension and improve flexibility.

• Mindful Journaling: Write down a few thoughts or things you’re grateful for.

• Listening to Music: Put on a favorite song or calming playlist and just listen.

• Quick Walk: Take a brisk walk around the block or in your home to get some fresh air and move your body.

• Hydrate: Drink a glass of water or herbal tea.

• Read a Short Article or Poem: Enjoy a quick read that interests or inspires you.

• Mindfulness Practice: Spend a few minutes being present and mindful of your surroundings.

• Aromatherapy: Use essential oils or a scented candle to create a calming atmosphere.

• Declutter a Small Space: Tidy up a small area, like your desk or a drawer.

• Positive Affirmations: Repeat a few positive affirmations to boost your mood.

• Quick Hobby Session: Engage in a brief activity you enjoy, like sketching or knitting.

• Connect with a Friend: Send a quick text or voice message to someone you care about.

• Take a Power Nap: Rest for a short 10-minute nap to recharge