What’s on Your Coping Menu?

Everyone handles stress differently. Instead of waiting until a stressful moment hits, build your family’s coping menu now!

Think of it like choosing what you need from a menu:

🥤 A quick pick-me-up: Take a walk, listen to music, get some fresh air, or grab a snack.

🍿 Something to do together: Play a game, cook something, watch a funny movie, or get outside.

🥗 Something that helps you recharge: Take a break, get some sleep, read, stretch, or spend some quiet time alone.

🍰 Something for when you need support: Talk to a parent, friend, teacher, counselor, or another trusted person.

There’s no one “right” way to cope. The goal is to have healthy options ready when you need them.

Find more resources for building resilience at home: www.standupaj.org