Define Your Self-Care

What’s unique about self-care is that it can look very different for every one of us. Activities that may soothe the soul and inspire positive emotions for one person may be stressful for another. For this reason, it’s important to recognize the types of activities or routines we create for ourselves that foster more joy, energy, and long-term benefits to all aspects of our wellbeing.

👥 Self-care is behaviors used to strengthen our endurance and increase our resilience to life around us. In other words, it helps cultivate the skills and self-awareness to cope with challenges in our everyday lives. Here are a few benefits of self-care:

• Improve levels of concentration

• Minimize frustration and anger

• Boosts mood and levels of happiness Improves energy (both mentally and physically)

• Reduce or eliminate symptoms of anxiety and depression

• Reduce daily stress Increases life satisfaction

Self-care is a personal journey, what brings joy and happiness to one person may not have the same effect on another. It is crucial to discover and establish routines that promote overall wellbeing and contentment. Remember that self-care is not a luxury but a necessity for maintaining a healthy and balanced lifestyle.

Read more at https://www.onyourmindcounselling.com/why-self-care-looks-different-for-everyone/

The Season for Self Love

The holidays are here and are a joy for some, but during this time many may feel stressed, sad, or lonely, especially those struggling with their mental health or substance use.

It's important to take a step back and prioritize your mental well-being during this time. Remember, the holidays are meant to bring joy and happiness, so don't forget to find moments of peace and relaxation amidst the chaos. 

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The SAMHSA website provides some great strategies with coping with a difficult holiday. Here are the highlights, be sure to check out the link for the full article.

Strategies for supporting your mental health:

1.         Pay attention to your feelingsRecognizing your feelings is the first step to addressing and nurturing them.

2.         Develop a plan for when you are feeling stressed, sad, or lonelyThis plan may include calling a friend or family member, going for a walk, or engaging in an activity that brings joy.

3.         Practice self-careIt is important to schedule time for yourself and activities that recharge your mind and body.

4.         Connect with communityIf you can’t be near loved ones during the holidays, finding a supportive community through clubs, support groups etc.

5.         Support othersCheck in on loved ones who may be alone or struggling during the holiday season. Helping a friend or neighbor not only gives joy to others, but it can improve your own happiness and well-being.

6.         Avoid alcohol and drugsHaving a plan for navigating social events and feelings of loneliness, can reduce the risk of substance use.

7.         Know when to seek helpIf you feel that your mental health struggles are becoming overwhelming and difficult to handle, it is important to seek help and know that treatment is available.

For more details and resources check out https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season

SAMHSA’s National Helpline — 1-800-662-HELP (4357) - A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

Holiday Affirmations

🎄 The holiday season can be overwhelming, particularly for individuals dealing with anxiety or challenging family dynamics. It is important to prioritize your mental well-being during this time by incorporating daily affirmations and practicing mindfulness techniques.

🫶 By taking the time to focus on self-care and managing stress, you can create a more peaceful and enjoyable holiday experience. Remember to breathe deeply, engage in activities that bring you joy, and surround yourself with supportive individuals.

Here are a list of some affirmations that might help get you through those stressful holiday days.

1. “I have time to do what I need to do today. I don’t need to rush.”

2. “Anything that I don’t get done will be there tomorrow.”

3. “The only thing I have to do today is take care of myself and my family.”

4. “My worth is not tied to my productivity.”

5. “It’s good to have boundaries that protect my mental health.”

6. “I will approach today with love, compassion, and understanding.”

7. “I am an adult. I decide what I will and will not participate in.”

8. “It’s okay to feel grief today.”

Check out the full article for more affirmations here: https://buff.ly/41beLEf

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