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Define Your Self-Care




What’s unique about self-care is that it can look very different for every one of us. Activities that may soothe the soul and inspire positive emotions for one person may be stressful for another. For this reason, it’s important to recognize the types of activities or routines we create for ourselves that foster more joy, energy, and long-term benefits to all aspects of our wellbeing.


👥 Self-care is behaviors used to strengthen our endurance and increase our resilience to life around us. In other words, it helps cultivate the skills and self-awareness to cope with challenges in our everyday lives. Here are a few benefits of self-care:

  • Improve levels of concentration

  • Minimize frustration and anger

  • Boosts mood and levels of happiness Improves energy (both mentally and physically)

  • Reduce or eliminate symptoms of anxiety and depression

  • Reduce daily stress Increases life satisfaction


Self-care is a personal journey, what brings joy and happiness to one person may not have the same effect on another. It is crucial to discover and establish routines that promote overall wellbeing and contentment. Remember that self-care is not a luxury but a necessity for maintaining a healthy and balanced lifestyle.



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