SPRING into Self-Care

Spring is a time of new beginnings, for transformation and growth. Sure you can spring clean your house and do some gardening - but don't forget to focus on nurturing your mind a well.

We found an article with some great ideas to get you started "5 Self-Care Practices That Are Perfect for Spring " Be sure to click the link at the end to read the full article and get even more details and tips.

So what are some ways we can SPRING into self-care?

🌺 Load up on fresh, seasonal produce this Spring to add a delicious and healthy boost to your meals! Don't miss out on the vibrant flavors and nutritional benefits of in-season fruits and vegetables.

🌻 Go Outside! Spending time outdoors can enhance mental well-being. Exposure to nature, fresh air, and sunlight can uplift spirits and alleviate anxiety, promoting overall mental health. Embracing #Ecotherapy can lead to a more positive outlook on life.

🌱 Grow or buy some plants! Studies have shown that spending time in green spaces can lower cortisol levels, the hormone responsible for stress. By surrounding yourself with gardens, you create a peaceful sanctuary that promotes relaxation and rejuvenation.

Check out the article that inspired this post at: https://www.everydayhealth.com/self-care/self-care-practices-that-are-perfect-for-spring/

Online Safety Tips #2

💭 Taking an active role in your kids' online activities helps ensure that they benefit from them without being exposed to the potential dangers - drug dealers, cyber bullies, identity theft, and more.

📶 Setting guidelines for children's internet and phone use is vital for their online safety and overall well-being. It is important to establish clear boundaries on screen time, monitor the content they access, and educate them about cyber risks. Encouraging open communication and setting a good example are also key aspects of fostering a healthy digital environment for kids. Check out these tips: https://www.safekids.com/rules-for-family-cell-phone-use/

Our website has internet and phone contracts for youth! Check them out here and scroll down to "Parents and Caregivers": https://www.standupaj.org/onlinesafety

📲 Care to learn more about different apps, along with the risks and benefits for children and young people? Check out the resources on this website today: https://www.internetmatters.org/resources/apps-guide/

Safe Online?

Taking an active role in your kids' online activities helps ensure that they benefit from them without being exposed to the potential dangers - drug dealers, cyber bullies, identity theft, and more.

👉 Find out what apps or social media they use - ask questions, show interest, learn how the apps work, and become part of that world so that you can be aware of what's going on in their lives.

📲 Care to learn more about different apps, along with the risks and benefits for children and young people? Check out the resources on this website today: https://www.internetmatters.org/resources/apps-guide/