Listen To Your Body

Our bodies are complex systems that constantly communicate with us, providing a wealth of information about our overall well-being. Every day, signals, both physical and emotional, emanate from within, offering valuable insights into our health. From the flutter of a heartbeat to the unmistakable ache of a strained muscle, these cues act as silent messengers, guiding us towards understanding our physical OR mental state.

A sudden spike in anxiety might signal impending stress, while a persistent cough could indicate a developing respiratory issue. Recognizing these signals and paying attention to their nuances is crucial for maintaining good health. By learning to decipher the language of our bodies, we can proactively address potential ailments, foster a deeper understanding of our own well-being, and ultimately, cultivate a healthier and more fulfilling life.

Check out the NAMI article "Listening To Your Body" for more info and tips: https://heartsandminds.nami.org/articles/listening-to-your-body/

Check out more self-care and teen talk articles on our StandUP AJ Blog

StandUP AJ Blog

Self-Care for MOM!

Mother's Day is fast approaching - what better time for moms especially, to celebrate with some much needed self-care!

🌷 Taking the time to prioritize self-care and mental well-being is crucial for a balanced life and a happy family. Remember, investing in yourself not only benefits you but also positively impacts those around you, creating a ripple effect of positivity.

🏵️ Survival needs can be an essential part of self-care. Including a bedtime to your schedule, eating healthier foods, and going for a daily or weekly walk may make a difference in your health. If parenting makes it challenging to find time for these activities, consider bringing your children along and making it a fun family activity, such as a family hike.

💐 Moms, make time to partake in your hobbies without your children or partner present. Alone time can help you process your emotions from the day and prepare for potentially stressful situations. In addition, it may give you a moment to breathe and focus on what you enjoy, outside of what others want from you.

NAMI Family-to-Family Program

It's Self-CareSunday AND #MentalHealthAwarenessMonth so today we are providing a great mental health resource for you and your family.

Would you and your loved ones benefit from learning about...

✅ How to solve problems and communicate effectively

✅Taking care of yourself and managing your stress

✅Supporting your loved one with compassion

✅Finding and using local supports and services

✅How to handle a crisis

and more?

The why not check out NAMI's Family-to-Family free, 8-session educational program. NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises.

What's being said: “Before I took the course, I felt alone and overwhelmed dealing with my daughter’s mental illness. By taking this course, I have met others who are going through the same things I am and have learned about many resources that I never knew existed.”

👉 Find the NAMI Family-to-Family class nearest to you here: https://www.nami.org/program/nami-family-to-family/