🏵️ For #Self-CareSunday we are encouraging caregivers to help the youth in their life create a SELF CARE TOOLKIT!
Self-care can be virtually anything that calms and relaxes us. Support your teen's independence by encouraging them to seek out ways of unwinding that work well for them. Life be be stressful and overwhelming for anyone at any age.
Here's a list of possibilities to get you both started. Many of these techniques help evoke the "relaxation response," our body's natural way of recovering from stress.
10 Simple Self-Care Ideas for Teens 🌟
-Digital Detox 📵 – Take a break from screens for an hour or two. Relax, read, or spend time outside.
-Gratitude Journal ✨ – Write down three things you’re grateful for each day to keep a positive outlook.
-Move Your Body 🕺 – Dance, do some yoga, or go for a walk. Movement boosts mood and energy!
-Get Creative 🎨 – Try drawing, painting, or any art form that lets you express yourself.
-Mindful Breathing 🌬️ – Take a few deep breaths to reduce stress. Try the 4-7-8 breathing technique.
-Hydrate 💧 – Drink water regularly! Staying hydrated helps with focus and energy.
-Listen to Music 🎶 – Make a playlist of songs that lift you up or help you unwind.
-Connect with a Friend ☎️ – Reach out to someone you trust. Talking can be a big stress reliever.
-Pamper Yourself 🛁 – Take a warm bath or shower, put on a face mask, or do something else that makes you feel good.
-Get Outside 🌳 – Fresh air and sunlight can help clear your mind and boost your mood.
Check out more self-care ideas as well as youth resiliency articles on our StandUP AJ Blog here: https://www.standupaj.org/blog
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