In case no one has told you yet - as a teen your emotional and mental well being should be a top priority in your life. School and social media can be stressful, life can become overwhelming. That's why there are so many tools to help us prioritize our mental health - such as these 6 helpful apps. Check out the links below to look around and see if there's one that is a good fit for YOU!
📌Caregivers - share this list of apps with the youth in your life! They need mental health resources and tools just as much (if not more) as adults.
➡️Breathr - keltymentalhealth.ca/breathr
➡️Calm - www.calm.com
➡️Head Space - www.headspace.com
➡️Mind Shift: www.anxietycanada.com/resources/mindshift-cbt/
➡️Stop, Breathe, Think - https://www.stopbreathethink.org.uk/
➡️Smiling Mind - www.smilingmind.com.au