top of page

🌻Self Care Sunday🌻

It's a brand new year! What's going to help you start off 2022 on the right foot? Here's some ideas to get you thinking about prioritizing your mental health this month.

🡪Wanting to get a little more movement in your life? Take a walk, find a you tube video, or do a few minutes of good old fashioned floor exercises or calisthenics.

🡪Need some escape time? Find a book to read from the digital library, a new game app to put on your phone, or a tv series you will enjoy.

🡪Cluttered house cluttering up your mind or emotional well being? Tackle one cupboard, closet, or shelf/counter space today to declutter.

🡪Feeling like you need to spend more time or make more memories with the fam? Step outside today to play catch, take a walk together, go to the park, or fly a kite.

🡪Feeling like some friendships have been a bit neglected with all the holiday preps and celebrations? Send a text or make a call to reconnect today.

Whatever will help you start this year off right, take one small step in that direction today. Happy New Year friends!

Recent Posts

See All


bottom of page