Take the time to consider your mental heath needs, make a list of what YOU can do for YOU. Although we often see self care associated with massages or some form of pampering, that's not always what we truly need.
So what else can self care look like? Here are a few examples:
❀Being kind to yourself
❀Choosing not to overextend yourself that day ❀Knowing your limit and walking away ❀Listening to relaxing music
❀Creating more time for hobbies and your self interests.
❀Some exercise and fresh air
You will always be your best self advocate. Be safe, self care, and enjoy the rest of your weekend.
