Many of us are back to a regular work week tomorrow. This may involve long hours, approaching deadlines, and holiday preparations when the workday is done. StandUP AJ wants to encourage you to keep up a self care routine despite extra demands on your time during this holiday season.
This weeks self-care suggestions:
â—˜ Drink plenty of water - 6-8oz servings
â—˜ Spend time getting some fresh air - even if it's just a short walk, get your body on the move
â—˜ Pace yourself - spread out your holiday preps to accomplish a little more each day
â—˜ Work in some healthier food choices when possible
â—˜ Journal, let out your inner thoughts/frustrations/or celebrations on paper.
â—˜ Get in some relaxation YOU time - watch a favorite holiday movie, have a cup of cocoa, coffee, or tea, more ideas here: https://bit.ly/3p5AYBg
â—˜ If the holidays are a struggle, it's ok to let it out - be sad, cry, process for a time, find a trusted person to share struggles with to help get through those moments
â—˜ Let go of expectations for a "perfect" holiday celebration - do what you can comfortably accomplish without getting overwhelmed, then sit back, relax and enjoy
This list is not all inclusive - if you know something works for you - do that!
It is also not a must do list. Pick and choose the ones that resonate with you.