Soothe Before the Season

The holidays are coming soon, and with them often come busy schedules and extra stress. Before the hustle begins, take this Sunday to slow down and soothe before the season.

🏡 Create Calm Spaces

Pick one small area in your home that feels cluttered or messy. Spend ten minutes tidying or organizing it together as a family. A little order can make a big difference in how everyone feels.

💭 Take a Mindful Moment

Pause for five minutes to breathe deeply, stretch, or sit quietly. Try this quick grounding activity: name one thing you can see, touch, hear, smell, and taste. It helps reset your mind when things feel overwhelming.

🕯️ Embrace Cozy Connection

Light a candle, make a warm drink, and turn on calming music. Talk about what everyone is looking forward to this holiday season and what matters most to your family.

This week, give yourself permission to slow down before the season speeds up. The holidays will feel more meaningful when you start from a place of calm.