It’s a new year and maybe there’s some things you want to change for the better. Don’t try to change anything overnight, new healthy habits take time and effort. Self-Care practices are good for any time but maybe you’re feeling more motivated with a fresh year so here are some tips to get you started.
💠Listen to YOU: Be open to your own wants and needs. Don’t push away negative emotions, instead listen to what they are trying to teach you and learn from them.
💠 New Hobby: Discover or rediscover a new hobby that will bring joy to your life. It’s important that we create the time and effort for putting ourselves first throughout the week to recenter and re-energize.
💠 Be Kind: Think about how you talk to or about yourself. Begin the practice of talking to yourself the way you would a friend or loved one. You deserve the same understanding and kindness you would give to someone else.
These are just a few points from the “Reframe your self-care habits for the new year” article, so be sure to check out the full thing for more details and ideas. https://buff.ly/3GrgP0X