#NoteToSelf Challenge

📌 Self-Care Challenge: Note to Self!

That's right it's #Self-CareSunday! 📝 For the next week, we challenge you to write uplifting notes to yourself and place them in high-traffic areas of your home—like the bathroom mirror, the fridge, or your workspace!

Here are some ideas to get you started:

• Affirmations: “I am enough just as I am.” ✨

  
  

• Personal Boundaries: “It’s okay to say NO to protect my peace.” 🛑

  
  

• Self-Care Habits: “Today, I’ll take 5 minutes to meditate.” 🧘‍♀️

  
  

• Gratitude: “I am grateful for my strength and resilience.” 🙏

  
  

• Encouragement: “Remember, it’s okay to take breaks!” ⏳

Post your notes where you'll see them daily, and share your journey with us! Use #SUAJ and #NoteToSelfChallenge and inspire others to prioritize their self-care too!

Check out more self-care ideas as well as youth resiliency articles on our StandUP AJ Blog here: https://www.standupaj.org/blog