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Mental Health Challenge - Week 1

May is Mental Health Awareness month! We have the perfect challenge for you, and the youth in your life, to take on this month. So for our weekly Self-Care blog I will be highlighting a few of the challenges to be done over the week. Don't worry I will also include the full calendar of tasks in case you want to try and accomplish them all!


Here are two challenges you can try this week!









As promised, here is the full May calendar to try and complete with your family!


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