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Embrace Your Gifts


We found a great activity for the whole family to participate in called "My Gifts". This activity can help you and your youth recognize and appreciate the talents, strengths, and positive traits you have.


1️⃣ The first step is identifying the gifts, traits and talents that everyone feels they have. These include qualities such as considerate, patient, creative, helpful etc


2️⃣ The second step is for everyone to share their traits and talents that they chose. Your child should discuss why they chose each one and give examples of how these qualities fit them.


3️⃣ Step Three is to hand out the gift box cutout (linked below). Have them cut along the dotted lines and arrange the box, then decorate it with their name, their favorite color(s), or any of the craft items they would like to use.


4️⃣ Lastly, invite everyone to fill their gift boxes with the pieces of paper they’ve chosen.

Explain that they can open the box to see all their unique gifts whenever they want to be reminded of all their great qualities!


📩 My Gifts Template

My-Gifts-Traits-and-Talents
.pdf
Download PDF • 156KB

Article Reference & Full Instructions: https://positivepsychology.com/resilience-activities-worksheets/


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