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For Self-Care Sunday we are talking about the benefit of daily affirmations! This is a great tool for anyone in the family who is combating negative thoughts. An affirmation or “positive affirmation” is something you say to yourself in order to challenge overwhelming negative thoughts.

Just like how exercise strengthens your body, positive affirmations are like a workout for your brain. By repeating positive statements to yourself, you can rewire your thoughts and cultivate a healthy mindset. Studies have shown that practicing positive affirmations can lead to reduced stress levels, increased self-esteem, and improved overall well-being. So why not give it a try?

💗 Affirmations should be tailored to you and your needs, but here is a list of some to get you thinking about what yours could look like.

-Today is going to be a great day!

-I am in charge of my actions and words!


-I am proud of myself.

-Today, I choose to be confident.

-I can get through anything I put my mind to.

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