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You Come First

Today is a simple reminder that before you can take care of those around you, you have to nurture your own mental and physical health first.


"Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up." — Mary Lambert


Activity Idea: Jot down a list of all the ways you can prioritize your own needs for the week. Maybe break it up into a few tasks to accomplish for each day. Check out this article "13 Practices For Taking Better Care Of You " for more ideas https://www.berkeleywellbeing.com/take-care-of-yourself.html


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