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๐Ÿ’ค Self-Care Sunday ๐Ÿ’ค

You may not realize it, but the amount and quality of sleep you get every night impacts the way your immune system functions, your mood and more. Here's some tips for prioritizing your beauty rest!



๐Ÿ‘‰ Create a sleep routine. Have a wake-up time, a relaxation time and a bedtime. Have reminders or alarms set to help you being creating a healthy habit. Make sure your relaxation time is something truly relaxing, swap the screens for a book, journaling, meditation, or something else that helps you wind down.


๐Ÿ‘‰ Quality Sleep: Try to get rid of distractions when you lay down to sleep. Consider the lighting, the background noise, etc. Perhaps even put your phone out of reach so you aren't tempted to be on it. Allow your mind to fully wind down so you can get a good quality sleep.


๐Ÿ‘‰ Cut the Caffeine: Avoid caffeine 8 hours before bedtime so that it doesnโ€™t interfere with falling asleep. Everyone reacts differently to caffeine but it is still a good rule of thumb to preserve your quality of sleep.


Learn more strategies and in in depth look at the benefits of sleep in this great article: https://buff.ly/3rHuv1D #standupaj #prevention #mentalhealth #selfcare #selflove #wellness

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