Mindful Movement & Movie Night

Looking for a way to slow down, connect, and boost your family's mental health? This Sunday, try combining light movement with a fun movie night for a self-care combo that’s both relaxing and fun.

🏃‍♀️ Start with Mindful Movement

Kick off the day with 10 to 15 minutes of easy stretching, yoga, or mindful breathing. You don’t need to be fitness pros to enjoy the benefits. Just find a short video online, roll out a couple of mats or towels, and move together as a family.

Ideas to Try:

• A beginner yoga video for kids and adults

• A walk around the neighborhood with no distractions

• Breathing exercises where everyone lays still and focuses on the rise and fall of their breath

🍿 End with a Cozy Movie Night

After a day of mindfulness, invite everyone to wind down with a favorite family movie. Let each family member take turns choosing what to watch. Build a fort with pillows and blankets, prepare some popcorn or fun snacks, and create a judgment-free zone for pure chill time.

Movie night tips:

• Make it screen-free until movie time to build excitement

• Create "tickets" or a snack bar to make it special

• Ask everyone what their favorite part of the movie was afterward to spark conversation

Why It Matters

Taking time to move your body and connect with loved ones has real mental health benefits. This simple weekend tradition can help your family build resilience, reduce anxiety, and feel more grounded before the week begins.

Self-care is more powerful when it’s shared!

Learn more ways to support your family’s mental wellness at www.standupaj.org