Decluttering isn't the most fun or interesting way of self-care, but it is an important one, nonetheless. Clearing out clutter isn't necessarily cleaning up a pile of odds and ends (although sometimes it is) but can mean clearing out a jam packed email inbox or clearing your day of unnecessary activities to spend your time the way you need.
Clutter is anything in your life that takes up space, attention, or energy that does not add any value to you or your life. Repeat that to yourself as you take a look around you and see what is cluttering up your life.
What are the benefits of decluttering as part of your self-care routine?
🌿Reduces stress, as a cluttered environment can raise your stress levels.
🌿Lessens anxiety, managing your clutter can help you feel in control.
🌿Reduces distraction and increases your overall focus!
Here is a great article on more of the mental and physical benefits of clearing the clutter in your life. https://buff.ly/3xdgVoD
Not sure where to start? Here are 50 decluttering tips to get you started! https://buff.ly/2tzOEeM