There's An App for That

October is Substance Use & Misuse Prevention Month, reminding us that caring for ourselves and our relationships is a powerful preventive act. Let’s talk about how technology can (sometimes not always so be cautious) support healthy habits, communication, and emotional wellbeing.

In our everyday lives, stress, triggers, or loneliness can tug at our wellbeing. Some people may turn to substance use as a coping method. But instead of letting those urges lead the way, we can use healthy strategies and tools — too

Here are some active, reliable apps worth exploring:

• I Am Sober: Use it to track your personal goals, reflect on progress, and stay motivated through daily check-ins.ls like apps — to help us stay grounded, intentional, and connected. More information at https://iamsober.com/en/site/home

• Reframe: A useful app if you want to examine your relationship with substances and gradually build new, healthier patterns. More information at https://www.reframeapp.com/

• Talk. They Hear You.: This one is especially powerful for families, caregivers, and communities. It equips you to have real, supportive conversations about alcohol and drug use with young people. More information at https://library.samhsa.gov/product/talk-they-hear-you-mobile-app

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📌 Tip: Even if substance use isn’t your personal concern, apps like these help with self-awareness, healthy boundaries, emotional reflection, and communication. They’re tools for strength — not just prevention. Do your own research on them and decide if one can be useful for you!

Today’s Self-Care Challenge: Pick one app (or feature) above. Spend 10 minutes downloading it, browsing its key sections, or testing out a simulation or conversation prompt. Set a reminder to revisit it during the week.

Remember: Self-care and prevention go hand in hand. Supporting your mental and emotional health helps build resilience. Encouraging open, thoughtful conversations in your home or community helps prevent substance misuse before it starts.

Visit www.standupaj.org for local resources, support lines, and more.