The Future is YOU!

The Future is YOU! This weekend let’s talk about a type of self-care people don’t always think about...protecting your future. The choices you make now can shape your life in big ways. One of the best acts of self-love is saying no to harmful substances and yes to building the kind of life you actually want.

Think of it like a DIY project where the end result is you at your best. This is a great project to do with the youth in your life!

Step 1: Blueprint

Start with a vision. Grab a notebook or your phone and jot down or make a vision board:

✏️ The kind of person you want to be in 1, 5, and 10 years

✏️The values that matter most to you

✏️Your biggest dreams and goals

Step 2: Gather the Materials

Surround yourself with healthy friendships, hobbies, education, and activities. Drugs and alcohol aren’t part of the plan. They’re like building a house with broken bricks. It might stand for a little while, but it won’t last. List all the materials you think you need to reach your goals.

Step 3: Build with Daily Actions

Small choices every day make a big difference. Spend time with people who lift you up. Practice ways to manage stress. Learn something new. Each choice adds a strong piece to your foundation. Need help managing stress? Check out our Youth Stress Toolkits at https://www.standupaj.org/youthtoolkit

Step 4: Check In and Improve

Every now and then, take a step back and see if you’re on track with your blueprint. If you’re not, make adjustments. Self-care is about moving forward, not being perfect. Put this in a place where you can view and keep it in your thoughts.

This upcoming week, focus on your greatest project — you. Staying substance-free protects your health, your goals, and the future you’re working toward. You are worth the effort.