❄️Self-Care Olympics

This week’s goal isn’t winning—it’s showing up and taking care of yourself.

🥇 Gold Medal: Rest

Even top athletes rest between events.

• Sleep in if you can

• Take a guilt-free nap

• Put your phone down for 20 minutes and just chill. Rest = fuel.

🥈 Silver Medal: Mental Strength

Your brain trains too.

• Name one feeling from this week (no fixing it)

• Take 5 slow breaths when things feel heavy

• Remind yourself: I handled more than I think

  
  

🥉 Bronze Medal: Support

No one competes alone.

• Talk to one person you trust

• Sit with friends or family without pressure to talk

• Ask for help if you need it

  
  

🏁 Finish Line: Prep for the Week

• Set one doable goal

• Pick a hype song or calm song for tough moments

• Decide one thing you’ll be kind to yourself about

  
  

✍️ Journal Prompt

If this week were an Olympic event, what would I get a medal for and why?