New Moon, New Energy!

Lunar New Year Self-Care 🌙

The Lunar New Year is all about fresh starts, letting go of what no longer serves us, and welcoming in new energy. Sounds a lot like self-care, right?

This week, take a pause as a family to reflect on the year behind you and set intentions for the year ahead. Self-care does not have to be big or complicated. Sometimes it is as simple as slowing down and being intentional together.

Try this today:

🧹 Clear one small space in your home to symbolize making room for new possibilities

📝 Share one thing you are grateful for from the past year

🌱 Set one intention for the new year, something realistic and kind to yourself

🕯️ Create a calming moment together with tea, soft music, or a quiet walk

For kids and teens, talk about this as a reset, not pressure to be perfect. The goal is progress, growth, and giving ourselves grace.

Journal prompt(s):

What is one habit, feeling, or stress I am ready to leave behind?

What do I want to invite into this new year?

Here’s to a year of balance, resilience, and caring for ourselves and each other. 🧧