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Listen To Your Body

Our bodies are complex systems that constantly communicate with us, providing a wealth of information about our overall well-being. Every day, signals, both physical and emotional, emanate from within, offering valuable insights into our health. From the flutter of a heartbeat to the unmistakable ache of a strained muscle, these cues act as silent messengers, guiding us towards understanding our physical OR mental state.

A sudden spike in anxiety might signal impending stress, while a persistent cough could indicate a developing respiratory issue. Recognizing these signals and paying attention to their nuances is crucial for maintaining good health. By learning to decipher the language of our bodies, we can proactively address potential ailments, foster a deeper understanding of our own well-being, and ultimately, cultivate a healthier and more fulfilling life.

Check out the NAMI article "Listening To Your Body" for more info and tips:

Check out more self-care and teen talk articles on our StandUP AJ Blog

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