Fill The Jar!

This week’s self-care focus: Create a Family Gratitude Jar! 🫙

May is a season of growth — the perfect time to plant seeds of gratitude within your family. A Family Gratitude Jar is a simple but powerful way to help everyone notice and celebrate the good moments, big and small.

Here’s how to start:

1. Find a jar, basket, or even a decorated box.

2. Set out slips of paper and pens.

3. Each day, invite every family member to write down one thing they’re grateful for — a fun moment, a kind word, a favorite meal, anything!

4. Drop the notes into the jar and watch it fill with positivity.

   
   

Why it matters:

• Strengthens family bonds through shared reflection.

• Promotes resilience by focusing on the good even in tough times.

• Creates lasting memories you can revisit any time you need a boost.

At the end of May (or whenever you need a lift), gather together, open the jar, and read the notes out loud. You'll be surprised at how many beautiful moments you captured — and how much closer it brings you as a family. 🏡

Let’s make gratitude a family tradition. Will you start your Gratitude Jar today? Tell us in the comments! 👇