Fall into Self-Care

Fall is finally here and although our temperature isn't really reflecting it YET hopefully it will soon. To start feeling the change of the season as well as #Self-CareSunday why not check out some Fall Self-Care ideas?

Challenge yourself to just pick 2 or 3 and see if you can complete them over the next few weeks.

Fall Themed Self-Care Ideas:

🎃 Try a new chili recipes!

🍂 Decorate for fall, Halloween, or Thanksgiving – make your home as cozy as can be!

🎃Start journaling – or start an ongoing gratitude list

🍂De-clutter your summer wardrobe

🎃 Make a vision board for everything you want to do before winter comes

🍂Indulge in some fall fragrances – candles, body wash, etc.

🎃 Visit a pumpkin patch – try painting a pumpkin or do a traditional carve

🍂Plan your big goals for next year

🎃 Visit a Farmers Market or local garden

🍂Make some homemade apple cider

🎃 Start going to bed earlier and create a better sleep routine

🍂Check in with yourself… How is your mental health? What could be better?

Check out even more from this article: https://riveroakspsychology.com/30-ideas-for-fall-themed-self-care-activities/